Therapy for what hurts.

I help clients safely explore, heal, and integrate complex life experiences — including traumatic bereavement, self and identity, relationships, belonging, loss, and uncertainty.

My approach is existential and integrative, bringing the whole of you and your experience into focus — your thoughts, emotions, physical sensations, relationships, culture, and identity.

Together, we make space for what hurts, what’s shifting, and what’s quietly asking to be heard — and begin to reconnect with what truly matters.

Existential therapy is particularly helpful for people who want to understand themselves more deeply and live with greater clarity, courage, and self-compassion.

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Who I work with

At the heart of my work is helping others reconnect
with the parts of themselves that have been
shaken, hidden, silenced, or lost.

I regularly work with clients navigating:

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Grief & Loss

Suicide bereavement, sudden, unexpected, or traumatic deaths, and hidden losses that shatter who you used to be, your sense of safety, and place in the world.

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Relationships & Family

Attachment wounds, critical or hurtful mothering, complex relationships that leave you questioning who you are or struggling to maintain healthy boundaries.

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Identity & Belonging

Race, gender, sexuality, identity, culture, and immigration — reclaiming the parts of yourself that you learned to hide, manage, defend, or mute to survive.

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Change & Overwhelm

Anxiety, burnout, menopause, caring responsibilities, neurodivergence, and pressures that leave you stretched thin or unsure of who you are anymore.

Who I work with

I regularly work with clients navigating:

therapy-icon1

Grief & Loss

Suicide bereavement, sudden, unexpected, or traumatic deaths, and hidden losses that shatter who you used to be, your sense of safety, and place in the world.

therapy-icon2

Relationships & Family

Attachment wounds, critical or hurtful mothering, complex relationships that leave you questioning who you are or struggling to maintain healthy boundaries.

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Identity & Belonging

Race, gender, sexuality, identity, culture, and immigration — reclaiming the parts of yourself that you learned to hide, manage, defend, or mute to survive.

therapy-icon4

Change & Overwhelm

Anxiety, burnout, menopause, caring responsibilities, neurodivergence, and pressures that leave you stretched thin or unsure of who you are anymore.

At the heart of my work is helping others reconnect with the parts of themselves that have been shaken, hidden, silenced, or lost.

Why Existential Therapy?

Existential therapy is a way of exploring you and your life — what has shaped who you are, what frightens you, what holds you back, and what matters most to you.

It is not about blaming, judging, fixing, or reducing your experience to labels or symptoms. It is about finding the courage to look more deeply at what is hidden, difficult, or too painful to see clearly — so you can begin to heal, reclaim what has been lost, and live with greater honesty and self-compassion.

Existential therapy is especially helpful when you’ve had to be strong for others, or when you no longer recognise yourself or the life you’re living.

Sessions & Fees

I offer online sessions for clients in the UK and US.

Sessions are 50 minutes long and are £70 per session, or £260 for a block of 4 sessions paid in advance. We can start with a focused block of at least 8 weekly sessions, or work in a more open-ended way, depending on what feels right for you.

I offer a limited number of reduced-fee spaces for students, subject to availability. Please feel welcome to ask when you get in touch.

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I offer integrative supervision for those who want a safe, honest space to be curious, learn, and develop trust in themselves and their way of working.

Integrative Supervision

My supervision style is integrative, phenomenological, relational, and direct. I help supervisees explore their own experience, the client’s world, the therapeutic relationship, and the wider systems shaping the work — including thoughts, feelings, bodily sensations, relationships, self, identity, culture, and meaning.

Drawing on a wide range of theory, we work collaboratively to think about how best to support the client. This may involve linking theory to practice through existential, psychodynamic, person-centred, CBT, TA, or positive psychology approaches — or staying close to what is happening in the here and now.

If you are looking for a place to learn and develop, I offer supportive, compassionate supervision where we can explore strengths, style, blind spots, bias, uncertainty, and your authentic voice — without shame.

The aim is not to become a perfect therapist, but to develop the capacity to look honestly at yourself and the work, so it can become safer for you and your clients.

I offer one-to-one supervision, and can discuss small group supervision for trainees or therapists forming their own group. Please get in touch to discuss availability.

Membership

I am a registered member of UKCP and BACP and work within their professional and ethical frameworks.